how to hide fupa in high waisted jeans

How to Hide Fupa in High Waisted Jeans – Step-by-Step Guide ( January – 2024 )

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Let’s face it; we’ve all been there. That moment when we put on a pair of high-waisted jeans, and instead of feeling like a fashion icon, we feel like an overstuffed sausage. As someone who has battled the FUPA monster, I know the struggle is real.

As a veteran FUPA hider, I’m here today to share with you my hard-earned knowledge on how to rock those high-waisted jeans without feeling like you’re about to burst at the seams.

So, let’s get real about our bodies, embrace our quirks, and get ready to look and feel our best in our high-waisted jeans!

Related Article: The Ultimate Guide on How to Hide Fupa in Jeans 

What is FUPA?

But first, let’s get on the same page. FUPA, for those of you who are new to the game, FUPA stands for “fat upper pubic area” It’s that annoying little pouch of fat that tends to accumulate around our lower belly and pubic area.

And while there’s absolutely nothing wrong with having a FUPA, some of us may want to hide it for various reasons. Maybe you’re self-conscious, want a more streamlined silhouette, or just don’t want your FUPA stealing the show.

Whatever your reason, I’ve got your back (and your front). Let’s dive into the wonderful world of high-waisted jeans and learn how to hide that FUPA once and for all!

How To Hide Fupa In High Waisted Jeans

Now that you know what FUPA, let’s dive deep into the process of hiding it in a high-waisted jeans like a pro:

Understanding Your Body Shape

Let’s start with the importance of understanding your body shape when it comes to hiding that FUPA. I know it sounds like a whole lot of jargon, but stick with me; it’s worth it and makes all the difference.

Understanding your body shape is crucial when it comes to finding the most flattering high-waisted jeans. The wrong cut can make your FUPA stand out like a sore thumb, while the right cut can make it disappear like magic.

So, how do you identify your body shape, you ask? Don’t worry; it’s not rocket science. In fact, it’s pretty easy to do. Grab a measuring tape and take note of your bust, waist, and hip measurements. Then, compare those measurements to the following body shapes:

Pear shape: Your hips are wider than your bust, and your waist is well-defined.

Apple shape: Your bust and waist are wider than your hips.

Hourglass shape: Your bust and hips are about the same width, and your waist is well-defined.

Rectangle shape: Your bust, waist, and hips are about the same width.

Once you’ve identified your body shape, it’s time to figure out which type of high-waisted jeans will be most flattering for you. Here’s a breakdown:

Pear-shaped: If your hips are wider than your shoulders and you tend to carry weight in your lower half, you’re likely pear-shaped.

Apple-shaped: You’re likely apple-shaped if your midsection is wider than your shoulders and hips.

Hourglass-shaped: If your shoulders and hips are roughly the same width and you have a defined waist, you’re likely hourglass-shaped.

Rectangle-shaped: If your shoulders, waist, and hips are all roughly the same width, you’re likely rectangle-shaped.

Identifying your body shape is easy. Stand in front of a mirror and take a good look at yourself. Pay attention to your shoulders, hips, and waist. Once you’ve figured out your shape, it’s time to find the perfect high-waisted jeans to flatter your figure.

So, what type of high-waisted jeans work best for your body shape? Keep reading to find out!

female body shapes

Selecting the Right High-waisted Jeans

Now that we’ve covered body shapes, let’s talk about selecting the right high-waisted jeans to hide your FUPA. Believe it or not, the right pair of jeans can work wonders in smoothing out your midsection and making you feel more confident.

Here are some things to keep in mind when selecting high-waisted jeans:

Choosing the Right Size

High-waisted jeans can be tricky when it comes to sizing, so it’s important to find a pair that fits just right. Make sure the jeans sit comfortably around your waist without digging in or creating a muffin top. If you find that your jeans are too tight, try going up a size for a more comfortable fit.

On the other hand, if your jeans are too loose, they won’t provide the slimming effect you’re looking for. Experiment with different sizes until you find the perfect fit.

Fabric Choices

The type of fabric your jeans is made of can make a big difference in how they fit and flatter your figure. Look for jeans with a bit of stretch, as they’ll be more forgiving and comfortable.

Avoid stiff, rigid denim that can create unflattering bulges. Some popular stretchy denim options include cotton blends, polyester, spandex, or elastane.

Types of High-waisted Jeans

There are many different types of high-waisted jeans to choose from, each with its unique benefits. Here’s a breakdown of some popular options:

Skinny jeans: These form-fitting jeans are great for showing off your curves and creating a streamlined silhouette.

Straight-leg jeans: These have a straight cut from the hips down to the ankles, which can help balance out your proportions and create a flattering shape.

Flare jeans: These jeans have a wider hemline than the rest of the pants, creating a bell shape. This can help balance out wider hips and create a flattering silhouette.

Mom jeans: These high-waisted jeans are relaxed and comfortable, featuring a looser fit through the thighs and tapering down to a slim ankle.

Tips on Selecting High-waisted Jeans

Here are some tips that you should keep in mind when selecting the prefect high-waisted jeans to hide FUPA:

  • Look for jeans with a high rise that hits just above your belly button. This will help smooth out your midsection and prevent any bulges from appearing.
  • Avoid jeans with embellishments or pockets around the waist, as they draw attention to your midsection. Instead, opt for clean lines and simple details.
  • Choose darker washes, which have a slimming effect and can help create a more streamlined silhouette.
  • Experiment with different styles of high-waisted jeans to see what works best for your body shape. Straight-leg and flare jeans are great options for creating a balanced silhouette.

Styling the High-waisted Jeans

Now that you’ve found the perfect high-waisted jeans to flatter your figure and hide your FUPA, it’s time to style them in a way that accentuates your best features and downplays any areas you’re self-conscious about.

Here are some tips for styling high-waisted jeans to hide FUPA:

Tucking in Your Shirt

Tucking in your shirt can make a big difference in how your high-waisted jeans flatter your figure. Creating a defined waistline will help elongate your legs and create a more streamlined silhouette.

Try tucking in a simple t-shirt or blouse or experimenting with a half-tuck or French tuck for a more relaxed look.

Tops to Avoid

While many tops look great with high-waisted jeans, there are also some styles to avoid. Steer clear of tops that are too loose or baggy, as they can create an unflattering shape and draw attention to your midsection.

Also, avoid crop tops or tops that are too short, as they can create a bulge where the shirt ends, and the jeans begin.

Right Shoes for High-waisted Jeans

The right shoes can make all the difference when styling high-waisted jeans and hiding your FUPA. You want to choose shoes that complement the look of your jeans and help elongate your legs, creating a flattering silhouette.

Avoid shoes that cut off at the ankle or are too chunky, as they can draw attention to your midsection. Instead, opt for shoes with a pointed toe, such as nude heels or ankle boots. These styles will create the illusion of longer legs, making you look taller and leaner.

So, slip on your favorite pair of pointed-toe shoes and confidently strut your stuff!

Additional Tips and Tricks

Now that you’ve got the basics down, it’s time to take your FUPA-hiding game to the next level. Let’s explore additional tips and tricks for hiding your FUPA in high-waisted jeans.

From shapewear to accessories, we’ve got you covered with all the insider tips you need to look and feel your best. So, let’s dive in and learn how to take your high-waisted jeans styling to the next level!


If you want to take your FUPA-hiding game to the next level, consider investing in some shapewear. Look for high-waisted panties or shorts that provide targeted compression around your midsection, or opt for a full-body shaper for complete coverage.

Just make sure to choose shapewear that’s comfortable enough to wear for extended periods of time.

Related Article: How to Hide Fupa Without Shapewear

Use Accessories

If you’re not quite ready to show off your midsection, consider using accessories to draw attention away from it. Statement jewelry, bold scarves, or eye-catching shoes can all help draw the eye elsewhere, creating a more balanced and flattering appearance.

Just make sure not to overdo it with accessories, as this can have the opposite effect and make you look cluttered.

Staying Comfortable

While high-waisted jeans can be incredibly flattering, they can also be a bit restrictive and uncomfortable at times. To stay comfortable while wearing high-waisted jeans, try to choose jeans with a bit of stretch, allowing for more freedom of movement.

Additionally, consider pairing your jeans with comfortable tops and shoes that won’t add any unnecessary pressure to your midsection. And if you’re feeling particularly uncomfortable, don’t be afraid to switch into more comfortable clothes halfway through the day.

Final Thoughts

Ultimately, the key to hiding your FUPA in high-waisted jeans is all about feeling confident and comfortable in your own skin. We all have insecurities, but high-waisted jeans can help us feel more confident and empowered.

Remember to appreciate your body for all the amazing things it does for you every day, experiment with different styles and fits, and most importantly, have fun with fashion! Because fashion is all about expressing your unique personality and style.

So the next time you put on your high-waisted jeans, strut your stuff like the fierce, confident, and fabulous person you are. Use high-waisted jeans as a tool in your self-confidence arsenal, but remember that it’s important to embrace your quirks and imperfections. You are beautiful and powerful just the way you are, so go out there and show the world what you’ve got!