How to Hide Fupa in High Waisted Jeans – Step-by-Step Guide (Spring 2024)

how to hide fupa in high waisted jeans
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If you’re trying to figure out how to hide FUPA in high waisted jeans, then look no further! We understand how frustrating it can be when you want to wear those jeans, but the FUPA is holding you back. We’re here to help you embrace your beautiful body and dress in style this year!

In today’s article, the fourth in our series How to Hide Fupas & Lower Belly Pooch, we’ll be giving you the complete guide on how to conceal that pooch and dare to wear the denim!

Related Article: The Ultimate Guide on How to Hide Fupa in Jeans 

First, you may be wondering, what is a FUPA? It stands for “Fat Upper Pubic Area”. It’s that bulge that appears around the lower belly and pubic area. Don’t worry, most women struggle with this!

There is nothing wrong with having a FUPA, it’s completely natural. However, if you’re self-conscious about it, or are just looking for a thinner shape overall, we have some advice on how to tone it down a little.

So, let’s explore how you can rock those high-waisted jeans with confidence!

Selecting the Right High-waisted Jeans

There are so many different styles of high-waisted jeans to choose from, and the right pair can slim down your midsection and give you the shape of your dreams!

Here are some factors to consider when shopping for high-waisted jeans:

Choosing the Right Size

The first step is to get your sizing just right. You should ensure your jeans feel comfortable around the waist and don’t dig in, as this will cause bulging and discomfort. If the jeans feel too tight, keep sizing up until they feel comfy, yet secure.

Also keep in mind that if they are too loose, they will add bulk to the FUPA area, and won’t slim it down. You need to find the perfect balance for your comfort and unique shape.

Fabric Choices

The fabric you wear has a huge bearing on creating a flatter FUPA. Try to find denim with a bit of stretch, as this will allow the area to breathe and not accentuate it.

You should steer clear of stiff denim, as this will cling to any bulges in the area. Some great stretchy denim options are cotton blends, polyester, spandex, or elastane.

Types of High-waisted Jeans

There is a range of different high-waisted styles to choose from, here are some of our favorites:

Skinny jeans: Skinny jeans accentuate your hips while slimming down the shape to create an hourglass figure.

Straight-leg jeans: This style creates a clean, straight line down the legs, which will smooth over your midsection and balance out your overall shape.

Flare jeans: These jeans feature a tighter top half with a flared hemline. This creates a curvy silhouette and makes the stomach and waist appear smaller.

Mom jeans: This style is the most comfortable option, with a relaxed, breathable fit that tapers at the ankle to make the leg look slimmer.

Tips on Selecting High-waisted Jeans

When trying to find the best jeans to conceal a FUPA, here are some factors to consider:

  • Try to find high-rise jeans that sit just above the belly button. This will smooth down the stomach and hide any bulging.
  • Don’t choose styles with waist embellishments, as this will draw attention to the FUPA. Jeans with simple detailing and clean lines will be more flattering.
  • Darker jeans will visually slim down your shape and conceal a FUPA.
  • Straight-leg and flare jeans will create a smaller midsection and a more balanced shape overall.

Additional Tips and Tricks

Tops to Avoid

Try to avoid tops that are several sizes too large, loose-fitting clothes are fine, but if they are too loose they can create a larger silhouette and draw attention to your midsection.

Furthermore, tight crop tops will direct the eye toward the FUPA and accentuate any bulging. Not to mention they’re quite uncomfortable to wear!

Related Article: How to Hide Fupa Without Shapewear

Stunning Shoes for High-waisted Jeans

No matter how gorgeous your outfit is, shoes have the power to make or break your outfit. The goal is for your footwear to complement your jeans and lengthen your legs for a balanced shape.


Try to avoid any shoes that cut off at the ankle, such as ankle-high Ugg boots or chunky platform trainers. These can sometimes shorten the leg and draw attention to your middle. On the other hand, shoes with a pointed toe or a nude color will give the illusion of elongated legs, making you appear taller and thinner.



Shapewear is a quick and easy way to banish that FUPA! Consider some high-waisted panties or shorts that offer compression around the midsection. This will flatten the area and create a slimmer silhouette. Don’t forget to find shapewear that’s comfortable throughout the day!

Use Accessories

To distract attention from the midsection, use accessories to your advantage. Larger statement jewelry, dangly earrings, bright scarves, or an intriguing brooch will add character to your look and divert the gaze far away from the FUPA!

Final Thoughts

We hope you’ve enjoyed learning the best ways to hide a FUPA in those gorgeous high-waisted jeans! Have fun trying out our tips and remember, fashion is all about finding the pieces that complement your beautiful body best!

Thank you for taking the time to read our article today. For more body-shaping fashion tips and outfit inspiration, check out the other four articles in our series: How to Hide Fupas and Lower Belly Pooch. Enjoy!

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