What to wear under a dress to look slimmer

What to Wear Under a Dress to Look Slimmer – A solution for Every Body Type ( January – 2024 )

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I’m here today to talk about a topic that we all think about at one point or another – looking slimmer in our dresses. Whether it’s a special occasion, a night out with the girls, or just a regular day at work, we all want to feel confident and comfortable in our skin.

But let’s face it, not all of us are blessed with model-like figures. So, what can we do to look slimmer under our dresses? You guessed it – the right undergarments!

Don’t worry; I’m not talking about those grandma-style girdles that are so uncomfortable you can barely breathe. There are so many options these days for undergarments that can help shape and smooth out your silhouette without sacrificing comfort.

From Spanx to shapewear, control briefs to high-waisted panties, there’s something for every body type and every need, and I’m here to give you the lowdown on all of it. Whether you’re apple-shaped, hourglass, or straight, I’ve got you covered with the best tips and tricks to make you feel confident and beautiful.

So grab a cup of tea (or wine, let’s be real), and get ready to learn how to look your best under your dress. I promise it will be a fun and uplifting ride, with a few laughs along the way!

Related Article: How to Hide Muffin Top in Tight Dress

What To Wear Under A Dress To Look Slimmer

Alright, now that we’re all pumped up and ready to find the perfect undergarments, let’s dive into the different types of undergarments that can help you achieve that sleek and slender look under your dress.

Spanx - The OG of Slimming Undergarments

If you haven’t heard of Spanx, where have you been?! These little wonders have been around for over 20 years, and for a good reason. Spanx are form-fitting undergarments that smooth out your silhouette and can be worn under just about anything. They come in various styles, from shorts to leggings, full-body suits, and everything in between.

Shapewear - The All-in-One Solution

Shapewear is like a miracle worker for your figure. It’s designed to target specific problem areas, like your tummy, hips, and thighs, and provide extra support and control.

This can be especially helpful if you’re looking for a smoother look under a tighter-fitting dress. Just keep in mind that shapewear can sometimes be a bit more restrictive, so make sure to choose one that fits comfortably.

Also Read: How to Hide Fupa Without Shapewear

Body Shapers - The Lightweight Option

Body shapers might be the way to go if you’re not a fan of the heavier and more restrictive shapewear. They’re made of lighter materials, like mesh and lace, and are designed to give a subtle boost to your silhouette. They’re also a great option if you want a little extra support in all the right places.

Control Briefs - The Tummy Tamers

These little babies are all about keeping your tummy in check. They’re like the cute little cousin of the Spanx family, and they’re perfect for those days when you just want a little extra confidence. Control briefs sit high on your waist and are designed to provide gentle compression in the tummy area.

High-Waisted Panties - The Secret Weapon

High-waisted panties are the unsung heroes of the undergarment world. They not only provide gentle compression to the tummy area, but they can also help to smooth out any bulges at the waistline.

And because they sit higher up on the waist, they can help elongate your legs and make you look taller. It’s a win-win!

Factors to Consider when Choosing Undergarments

Now that we’ve covered the different types of undergarments, let’s dive into what you need to consider when choosing the right one for you. There are five key factors to keep in mind, and trust me; I’ve got you covered on all of them:


When choosing the right fabric for your undergarments, you want to ensure it’s both comfortable and breathable. You don’t want to feel like you’re wearing a plastic bag all day, right? Look for fabrics like cotton, spandex, or a blend of both to ensure a comfortable fit.


I cannot stress this enough – get the right fit! If your undergarments are too tight, you’ll constantly be tugging and pulling at them all day. If they’re too loose, they won’t do their job of shaping and smoothing.

Make sure to try different sizes and styles, and don’t be afraid to invest in a good-quality undergarment that fits you well.


Compression is what helps shape and smooth out your silhouette. Some undergarments offer light compression, while others provide more control. Consider what areas you want to target, and choose a level of compression that works for you. Just remember, comfort should always come first!


At the end of the day, the most important factor in choosing undergarments is comfort. You want to wear them all day without feeling like you’re constantly being suffocated or poked in the wrong places. Look for undergarments with soft, breathable fabric, and make sure the fit is snug but not too tight.


Last but not least, breathability is key. You don’t want to feel like you’re stuck in a sauna all day, do you? Look for undergarments that are designed to allow for airflow, so you can stay cool and comfortable no matter what the day brings.

Best Undergarments for Specific Body Types

It’s important to remember that every body is unique, so don’t get discouraged if you don’t fit into a specific category. The idea here is to give you a starting point and help you find what works best for your body.

Pear-Shaped Body

If you’re like me and have a pear-shaped body, then you know what it’s like to struggle with finding the right undergarments. We tend to carry more weight in our hips, thighs, and booty, and sometimes, we just want to balance out our silhouette.

Well, my pear-shaped sisters, fear not! There are plenty of options for us. High-waisted panties, control briefs, and shapewear with a focus on the hips and thighs are great choices. Just make sure they fit comfortably, and you’re good to go!

Hourglass Body

Ladies with hourglass bodies, you’ve got it made! Your proportions are perfectly balanced, so you don’t have to worry too much about finding the right undergarments.

But, if you want to add a little extra oomph to your curves, then shapewear focusing on the waist is a great choice. You can also opt for a body shaper that helps to lift and enhance your assets. Just make sure to choose one that fits comfortably and doesn’t squish your girls.

Apple-Shaped Body

Apple-shaped ladies, we all know the struggle of wanting to smooth out our midsection. But don’t worry! There are options for you guys too. Control briefs, high-waisted panties, and shapewear focused on the tummy area are all great choices.

Just make sure to choose one that fits well and doesn’t create any muffin tops. We don’t want to add any extra bulk; we just want to smooth things out!

Straight Body

And last but not least, we have the straight body type. If you have a straight body, then you might not feel the need for any undergarments. But if you want to add some curves and definition, then a body shaper can do the trick.

Just make sure to choose one that fits comfortably and doesn’t squish your girls (because we all want to keep our girls happy!).

How to Ensure a Smooth Look Under Your Dress

You may have heard the horror stories of awkward panty lines and bra bulges, but I’m here to tell you that those days are long gone. With a few simple tips and tricks, you’ll be able to wear any dress with confidence and grace. So, without further ado, let’s talk about…

Avoiding Panty Lines

Ladies, we’ve all been there. You’re feeling great in your dress, you catch a glimpse of yourself in a mirror, and then BAM – panty lines! It’s like the universe is conspiring against us. But I am here with an easy solution to avoid panty lines once and for all.

The solution is simple: choose undergarments made of seamless fabric or opt for thongs or G-strings. These styles will provide coverage without creating any lines. You can also try undergarments with a low-rise waistband, which won’t show under a dress with a lower waistline.

Choosing the Right Bra

When it comes to choosing the right bra, it’s all about finding the perfect fit. The right bra will lift and support your girls without creating any unwanted bulges or lines.

And the best part? There are so many options these days, from strapless to convertible, wired to wireless, that you’re sure to find the perfect one for you.

You should invest in a well-fitting bra, whether it’s a wired or wireless option. You can also opt for a seamless or molded cup bra for a smoother appearance under your dress.

Tucking in Tummy Bulges

A little tummy bulge can be a confidence killer, but the good news is that it’s easily fixable. With the right undergarments, you can smooth out any lumps and bumps and achieve that sleek silhouette you’re after.

My favorite options for tucking in tummy bulges and hiding lower belly pooch in a dress are high-waisted control briefs or shapewear as they help smooth out your midsection. You can also try a body shaper or a control slip, which will provide added coverage and support under your dress.

Final Thoughts

I hope this article has provided you with the information and inspiration you need to look and feel your best in any dress. Remember, finding the right undergarments for your body type and dress style is the key to a smooth and slimmer look. Whether you opt for seamless panties, a well-fitting bra, or a bit of shapewear, you can be confident that you’ll look and feel amazing.

So go ahead, put on that dress you’ve been eyeing, and feel confident in your skin. Because when it comes down to it, there’s no right or wrong way to wear a dress – it’s all about what makes you feel good. And when you feel good, you look good. So embrace your body, love yourself, and have a blast! Until next time, keep on shining, my friends!